Stride - Tabata & EMOM Timer3.0.0 - App Store

Stride is an interval timer for HIIT, Tabata and EMOM on iPhone, iPad and Apple Watch. Big gym-board clock: orange for work, green for rest, haptic cues on your wrist.

Use it for CrossFit-style workouts, Hyrox stations, home HIIT or any interval countdown.

Key Features:

. Gym-board clock: the active interval fills the screen from the center until it ends. Orange for work, green for rest, blue while you get ready. Readable from the floor.
. Apple Watch: pick a workout on your wrist and go. Haptic taps at every interval change and a 3-2-1 countdown, heart rate on the timer, and the clock keeps counting when your wrist drops. Finished sessions are saved to Health as HIIT workouts.
. Saved presets sync from iPhone to Apple Watch automatically.
. Light or dark: choose Light, Dark or follow the system in Settings.
. Tabata countdown: work and rest rounds with a preparation countdown. EMOM, Timer and Custom blocks are on the Pro Plan.
. Music keeps playing. Beeps, vibration or a spoken countdown mark each interval.
. Block builder (Pro): stack Work and Rest blocks into a timeline, tap EDIT on a block to move, duplicate or delete it, set rounds and prep.
. Preset editor with cards in a full-height sheet. Full page on iPad.
. Built for gym and home: running, cycling, lifting, bodyweight, boxing and CrossFit-style training.

Why Choose Stride?

Set the workout once, start the timer, keep your music on. Run Tabata as it is, or use Pro for EMOM, Timer and Custom block sequences. Take it to the gym floor on Apple Watch and leave the phone in the bag.

Upgrade to the Pro Plan:

A monthly or yearly subscription, or a one-time lifetime purchase, unlocks:
. EMOM, Timer and Custom blocks.
. Custom workouts: add Work and Rest blocks to a timeline (up to 40), reorder or duplicate them, set each duration, rounds and a preparation countdown. Saved Custom presets show a colored timeline strip.
. Unlimited saved presets, synced to Apple Watch.
. Speaking countdown.
. Timer continues in the background when you switch apps.
. No ads.

Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Cancel anytime in your Apple ID settings. The lifetime purchase is a one-time payment.

Privacy: Stride does not sell your data. Heart rate and workouts stay in Apple Health on your devices.

Download Now

An interval timer, countdown timer and workout companion for Tabata, HIIT, EMOM and CrossFit-style training on iPhone, iPad and Apple Watch.

Terms of Service:
https://www.skylarks.io/apps/stride/terms-of-service

Privacy Policy:
https://www.skylarks.io/apps/stride/privacy-policy

Version History • Apple Watch app: start Tabata, EMOM, Timer or Custom workouts from your wrist. Haptic taps at every interval, heart rate on the timer, sessions saved to Health
• Saved presets sync from iPhone to Apple Watch
• Light mode: choose Light, Dark or System in Settings
• New onboarding that shows how the clock, blocks and cues work
• Block builder: tap EDIT on a block to move, duplicate or delete it
• Pro Plan now offers monthly, yearly or a one-time lifetime purchase

Thank you for using Stride! 3.0.0 Sep 22 • Bug fixes for time selection
• Stability improvements

Thank you for using our app! 2.1.0 02/28/2025 • Stability improvements
• Time selection adjustments

Thank you for using our app! 2.0.2 12/07/2024 • Stability improvements
• Time selection adjustments

Thank you for using our app! 2.0.1 12/05/2024 • New EMOM Timer
• New Simple Timer
• Bugfixes
• UI/UX Improvements
• New Branding! 2.0.0 12/03/2024 • Improved Time & Rounds Selector – Selecting your desired time and rounds is now faster and smoother than ever. 1.1.0 11/28/2024 - Stability improvements 1.0.7 11/05/2024 - You can turn off rest time between intervals and rounds
- Stability improvements
- Updates for iOS 18 1.0.6 10/06/2024 • Stability improvements 1.0.5 07/31/2024 • Stability Improvements
• Ability to play music in the background 1.0.4 07/24/2024 • stability improvements
• Fix voice notification for rest between rounds 1.0.3 07/23/2024 • Stability Improvements
• Fix for multiple sets rest logic 1.0.2 07/20/2024 - Stability improvements 1.0.1 07/18/2024 1.0.0 07/18/2024